The sauce in this broccoli chicken stir fry is perfectly “saucy,” making it ideal for serving over steamy white rice. Homemade Chicken and Broccoli is an easy 30-minute meal and it has the best stir fry sauce.
Chicken and Broccoli Stir-Fry In today’s fast-paced world, finding a quick, delicious, and healthy meal can be a challenge. That’s where the Chicken and Broccoli Stir-Fry comes in.
This mouthwatering dish not only satisfies your taste buds but also provides essential nutrients. In this article, we will explore the art of preparing Chicken and Broccoli Stir-Fry, offering step-by-step guidance to create a scrumptious meal that your family will love.
Chicken Broccoli Mushroom Stir Fry:
Chicken and Broccoli Stir Fry satisfies the craving for takeout and you’ll feel good about serving this to your family because it’s healthier than going out. If you loved our Beef and Broccoli, then you will love this chicken stir fry. It’s loaded with tender chicken, mushrooms and fresh broccoli. I hope you’re inspired to make this easy and tasty dinner!
ngredients You’ll Need
Before we dive into the cooking process, let’s gather the ingredients you’ll need:
For the Stir-Fry Sauce:
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1/4 cup chicken broth
For the Main Dish:
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 carrot, thinly sliced
- 2 tablespoons vegetable oil
- 2 cups cooked rice
Preparation Steps
Now that you have all the ingredients ready, let’s move on to the preparation steps for Chicken and Broccoli Stir-Fry:
1. Marinate the Chicken:
- In a bowl, combine the sliced chicken with 2 tablespoons of the stir-fry sauce. Allow it to marinate for at least 15 minutes.
2. Prepare the Sauce:
- In a separate bowl, whisk together the soy sauce, oyster sauce, rice vinegar, honey, sesame oil, minced garlic, minced ginger, and chicken broth. Set this sauce aside.
3. Heat the Pan:
- In a large skillet or wok, heat the vegetable oil over medium-high heat.
4. Stir-Fry the Chicken:
- Add the marinated chicken to the hot pan. Stir-fry until it’s no longer pink and has a nice golden color, about 5-6 minutes. Remove the chicken from the pan and set it aside.
5. Cook the Vegetables:
- In the same pan, add the broccoli, red bell pepper, and carrot slices. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
6. Combine Everything:
- Return the cooked chicken to the pan with the vegetables. Pour the sauce over the mixture and stir-fry for an additional 2-3 minutes until everything is well coated and heated through.
7. Serve:
- Serve your Chicken and Broccoli Stir-Fry hot over cooked rice.
Why Choose Chicken and Broccoli Stir-Fry?
Chicken and Broccoli Stir-Fry is not only delicious but also offers several benefits:
- It’s a balanced meal with protein, vegetables, and carbohydrates.
- The stir-frying technique retains the nutrients in the vegetables.
- The homemade sauce allows you to control the ingredients, making it a healthier option compared to takeout.
Conclusion
In conclusion, Chicken and Broccoli Stir-Fry is a fantastic meal option that combines flavor and health in one dish. With its savory sauce and tender chicken, it’s a crowd-pleaser that you can whip up in no time. So, next time you’re looking for a quick and nutritious meal, try making Chicken and Broccoli Stir-Fry. Your taste buds and body will thank you!
FAQs
1. Can I use frozen vegetables for this stir-fry?
- Yes, you can use frozen broccoli or a mixed stir-fry vegetable blend. Just make sure to thaw them and pat them dry before cooking.
2. Is there a substitute for oyster sauce?
- You can substitute oyster sauce with hoisin sauce or a combination of soy sauce and brown sugar for a similar flavor profile.
3. Can I make this dish vegetarian?
- Absolutely! You can replace the chicken with tofu or simply load up on more vegetables for a vegetarian version.
4. How do I store leftovers?
- Store any leftover Chicken and Broccoli Stir-Fry in an airtight container in the refrigerator for up to 3 days.
5. Can I adjust the level of spiciness in the sauce?
- Yes, you can add red pepper flakes or Sriracha sauce to the stir-fry sauce if you prefer a spicier kick to your dish.
